The Maggi protein diet is one of the most effective nutritional systems, providing a menu based on eggs or curds. The weight loss process takes 4 weeks, but previously this program was a two week course and was compiled specifically for the British Prime Minister, Margaret Thatcher. Which foods can be eaten during the diet and which ones should be discarded? What rules must be followed and to whom is such a food system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi Diet?
The diet of the Maggi diet provides for such food products for digestion of which the body will spend more energy (calories), thanks to which it will actively begin to burn excess fat accumulations. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, since the menu contains all the vitamins and microelements necessary for human life. However, Maggi's course is quite tough and not suitable for everyone.
Basic rules of the Maggi diet
During the entire period of weight loss, the following rules must be observed:
- Eat 3 times a day (around the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water per day (including unsweetened tea and coffee).
- Don't swap lunch and dinner menus.
- It is advisable to cook the dishes in the oven, in a slow cooker or boiled (strictly without adding oils).
- Minimal physical activity is encouraged (at least exercise in the morning or jogging).
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Permitted products
The following foods are allowed during the diet:
- Fresh herbs and vegetables (cabbage, carrots, courgettes, various mixed vegetables).
- Fruits (apples, citrus, kiwi, persimmon).
- Types of lean fish (cod, cod, pike, flounder, etc. ) and seafood - shrimp and lobster.
- Fermented milk products (kefir, low-fat cottage cheese and cheese).
- Lean varieties of poultry meat and more (boiled or baked).
- Hard-boiled chicken eggs.
- Rye or wholemeal bread.
- Onions and peppers.
- Sugared candies and agave syrup are allowed as dessert.
- Tea and coffee without milk and sugar, diet cola (1 glass no more than 2 times a week).
If, after consuming a product, nausea, weakness and dizziness occur, it is necessary to exclude it from the diet and find a suitable substitute.
Prohibited products
The Maggi Diet prohibits the use of foods such as:
- Dairy products (milk, butter, ricotta and high-fat cheeses).
- Mayonnaise.
- Ice-cream.
- Sweets (all kinds of chocolate and confectionery products, as well as jams and honey).
- Any type of fatty meat.
- Sausages and smoked products.
- Canned food (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Broths of fatty meat.
- Ketchup.
- Fast food and ready meals.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruit (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic drinks.
- Store the juices.
It is also advisable to stop smoking for the duration of the diet.
Maggi diet - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, as a result of which toxins begin to be removed from the body and fats are broken down.
The first week
The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Example of a menu for the first day of the diet:
- Lunch: any fruit (apple, orange, pear, kiwi).
- Dinner: Baked beef, fresh vegetable salad.
Tuesday
For the second day there is the following menu:
- Lunch - boiled chicken.
- Dinner: a slice of wholemeal bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 diet bread, a slice of low-fat cheese, 2 tomatoes.
- Dinner: a piece of boiled beef, vegetable salad.
Thursday
Example of menu for Thursday:
- Lunch - any fruit of your choice (except the forbidden ones).
- Dinner: boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch: boiled vegetables, 2 hard-boiled eggs.
- Dinner: a slice of baked fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week includes the following diet:
- Lunch: any 1 fruit of your choice.
- Dinner: boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week implies the following menu:
- Lunch: boiled chicken with vegetables, 1 orange.
- Dinner - boiled or baked vegetables (excluding potatoes).
At the same time, you should in every way avoid breakdowns for sweets and fast food.
Second week
The breakfast remains the same as the first week.
Monday
Menu for the first day of the second week:
- Lunch: a slice of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, fruit of your choice.
Tuesday
The next day's diet consists of the following foods:
- Lunch: boiled turkey meat, vegetable salad.
- Dinner: 2 eggs, 1 orange.
Wednesday
Sample menu for the third day:
- Lunch: a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch: stewed vegetables, a slice of cheese, 2 hard-boiled eggs.
- Dinner - 2 boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - egg omelette on the water.
Saturday
The sixth day menu includes the following diet:
- Lunch: boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch: boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 mandarins.
The abundance of eggs in the diet shouldn't scare those who are losing weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
Feeding in the third week differs from the first two in a cardinal way:
- First day: all day you can eat only fruit (but in any quantity).
- Second day: all boiled vegetables are allowed (except beans and potatoes), as are salads.
- Third day: it is recommended to eat stewed fruits and vegetables (for example broccoli and other types of cabbage). Also, fresh vegetable salads are useful.
- Day Four: Boiled or baked lean fish, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Fifth day: boiled lean meat (chicken, turkey, beef, etc. ) and boiled vegetables.
- Sixth day: You can eat one type of fruit (for example oranges or apples) during the day.
- Seventh day: all day you can eat only fruit (for example only pears or peaches).
Due to the poor and monotonous diet, the third week is the most difficult to endure, but it is worth it.
Fourth week
In the last week of the diet, you need to eat 4-5 times a day, while the interval between meals should not be more than 2-3 hours. It is not recommended to add other products to the proposed menu.
Monday
Monday menu:
- The first meal consists of 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes without the addition of oil and salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pieces).
- The fifth meal is 2 mandarins.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner: 1 pear and 1 orange.
Wednesday
Wednesday menu:
- The first meal is 1 tbsp. L. low-fat cottage cheese.
- The second meal consists of small amounts of boiled vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu for the fourth day of the week includes the following diet:
- Breakfast: a slice of boiled chicken.
- Lunch: 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner: 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a fresh vegetable salad without dressing (with cucumbers, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tablespoon L. )
- The second meal is a jar of tuna (without oil).
- Lunch - boiled vegetables.
- Snack: fresh cucumber and tomato.
- Dinner - 1 citrus.
In the first months after giving up the diet, you need to limit yourself to the use of flours and sweets. You can practice this feeding system no more than once every six months.
The cottage cheese diet provides roughly the same diet, instead of eggs only cottage cheese (with a low percentage of fat) is used.
Results following the Maggi diet
If all the prescribed rules are followed (without stopping harmful products), you can achieve good results, that is, lose an average of 10-12 kg. And this is a great incentive to stand the "test" to the end. However, the weight can stop at any figure due to a genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, ricotta and citrus fruits.
- With strong pressure changes (both upwards and downwards).
- During pregnancy and breastfeeding.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With diseases of the liver and kidneys.
The Maggi diet is a fast and effective way to lose weight, as evidenced by numerous positive reviews. But in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.